Vitamins – Characteristics, Sources, And Deficiency Diseases
Vitamins are organic compounds essential for various physiological functions in the human body. They act as catalysts in numerous biochemical reactions, supporting growth, immunity, and overall well-being. Unlike macronutrients (proteins, carbohydrates, and fats), vitamins are required in small amounts but play a pivotal role in maintaining health. Vitamins are organic compounds that are indispensable for … Read more